Skillet Seared Salmon with Garlic Lemon Butter Sauce

Skillet Seared Salmon with Garlic Lemon Butter Sauce

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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 346 kcal

Ingredients

  • 4 (6 oz) skinless salmon fillets (about 1-inch thick)
  • Salt and freshly ground black pepper
  • 2 tsp olive oil
  • 2 garlic cloves , minced
  • 1/4 cup low-sodium chicken broth
  • 2 Tbsp fresh lemon juice
  • 3 Tbsp + 1 tsp unsalted butter , diced into 1 Tbsp pieces
  • 1/2 tsp honey
  • 2 Tbsp minced fresh parsley
  • Lemon slices for garnish (optional)

Instructions

  1. Remove salmon fillets from refrigerator and allow to rest at room temperature 10 minutes. 
  2. Meanwhile prepared garlic lemon butter sauce. In a small saucepan melt 1 tsp butter over medium heat. 
  3. Add garlic and saute until lightly golden brown, about 1 - 2 minutes. Pour in chicken broth and lemon juice. 
  4. Let sauce simmer until it has reduced by half (to about 3 Tbsp), about 3 minutes. Stir in butter and honey and whisk until combined, set sauce aside.
  5. Dab both sides of salmon dry with paper towels, season both sides with salt and pepper. 
  6. Heat olive oil in a (heavy) 12-inch non-stick skillet over medium-high heat. 
  7. Once oil is shimmering add salmon and cook about 4 minutes on the first side until golden brown on bottom then flip and cook salmon on opposite side until salmon has cooked through, about 2 - 3 minutes longer.
  8. Plate salmon (leaving oil in pan) and drizzle each serving generously with butter sauce, sprinkle with parsley and garnish with lemon slices if desired. Serve immediately.
  9. Recipe source: Cooking Classy
Nutrition Facts
Skillet Seared Salmon with Garlic Lemon Butter Sauce
Amount Per Serving
Calories 346Calories from Fat 225
% Daily Value*
Total Fat 25g38%
Saturated Fat 7g35%
Polyunsaturated Fat 6g
Cholesterol 101mg34%
Sodium 69mg3%
Potassium 717mg20%
Total Carbohydrates 2g1%
Protein 28g56%
Vitamin A9.5%
Vitamin C7.1%
Calcium2.8%
Iron6.7%
* Percent Daily Values are based on a 2000 calorie diet.

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Skillet Seared Salmon with Garlic Lemon Butter Sauce

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