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Fat To Skinny Fast And Easy


Author : Doug Varrieur
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2010-01-01



Download Fat To Skinny Fast And Easy written by Doug Varrieur and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Health & Fitness categories.


A middle-aged businessman who successfully lost 100 pounds on a low-carb diet profiles different sugar types while identifying the sugar contents of typical meals, sharing a variety of low-carb recipes including Chicken Cacciatore with Spaghetti Squash, Roast Cajun Pork Loin and Strawberry Shortcake.

Fat To Skinny Fast And Easy


Author : Doug Varrieur
language : en
Publisher: Sterling Publishing Company Incorporated
Release Date : 2012



Download Fat To Skinny Fast And Easy written by Doug Varrieur and has been published by Sterling Publishing Company Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Cooking categories.


A middle-aged businessman who successfully lost one hundred pounds on a low-carb diet profiles different sugar types while identifying the sugar contents of typical meals, and shares a variety of low-carb recipes.

Eat Fat Get Thin


Author : Mark Hyman
language : en
Publisher: Little, Brown
Release Date : 2016-02-23



Download Eat Fat Get Thin written by Mark Hyman and has been published by Little, Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-23 with Health & Fitness categories.


A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.

Living Skinny In Fat Genes The Healthy Way To Lose Weight And Feel Great


Author : Felicia Stoler
language : en
Publisher: Pegasus Books
Release Date : 2011-01-15



Download Living Skinny In Fat Genes The Healthy Way To Lose Weight And Feel Great written by Felicia Stoler and has been published by Pegasus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-15 with Health & Fitness categories.


You don’t have to wear those fat genes your family passed down to you—achieve healthier life from the host of TLC's Honey, We're Killing the Kids. Are human being just products of our environment and genetic blueprint? Or do we have some control? If we had family members that are overweight or obese and never learned healthy habits, are we doomed to the same fate? The answer is a hearty No! Felicia Stoler once struggled with her own “fat genes,” and now shows you how to take control of your own health. No more FADs (Fast Acting Diets) that don’t work. No more yo-yo’s or funny supplements. Here at last is a lifestyle plan based on dietary science that emphasizes nutrition, exercise, rest, and ever-tricky time management. Felicia knows time is often the biggest obstacle of healthy living—she is a busy working mother of two! This is not a “diet” you go on and off of, but a way of life for you and your whole family. It is time to focus on your best health, not just the numbers on the scale. It is time to ditch those fat genes forever! In Living Skinny in Fat Genes, Felicia's health plan discusses: All foods can fit. Never cut out entire food groups again! Learn from other cultures: Greek yogurt? Coconut milk? Couscous? Expand your horizons right on your plate and get away from fast food. Don’t be fooled by trends and fads—Food is fuel! Are you giving your body what it needs to run at its best? Quick and easy recipes and nutritious meals kick-start a healthier you.

Fabulicious Fast Fit


Author : Teresa Giudice
language : en
Publisher: Running Press
Release Date : 2012-05-08



Download Fabulicious Fast Fit written by Teresa Giudice and has been published by Running Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-08 with Cooking categories.


A star of "The Real Housewives of New Jersey" provides more than sixty healthy recipes, including light versions of Italian favorites, including spaghetti bolognese, veal scaloppine, and fettuccine alfredo.

Jumpstart To Skinny


Author : Bob Harper
language : en
Publisher: Ballantine Books
Release Date : 2013



Download Jumpstart To Skinny written by Bob Harper and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.


Featuring thirteen short-term rules for weight loss, the coach of NBC's "The Biggest Loser" provides a four-part plan that includes a precise breakdown of the proper protein/carbohydrate proportions for every meal and simple exercise routines.

Skinnytaste Fast And Slow


Author : Gina Homolka
language : en
Publisher: Clarkson Potter
Release Date : 2016-10-11



Download Skinnytaste Fast And Slow written by Gina Homolka and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-11 with Cooking categories.


Shares over one hundred recipes for dishes that are easy to prep, whether for cooking in the oven, on the stovetop or in a slow cooker, including such options as Korean-style beef tacos, pizza-stuffed chicken roll-ups, and peach-strawberry crumble.