Instant Pot lentil and bean chili

Instant Pot lentil and bean chili
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
This Instant Pot lentil and bean chili is hearty, healthy, delicious and budget-friendly. Mild enough for kids to enjoy and endlessly versatile: serve over rice, as jacket potato filling, in taco salad, nachos or turn into a burrito. Dial up the spice by adding some ancho chilli paste if you like it hot!
Servings: 6
Calories: 302 kcal
Author: Lucy Parissi

Ingredients
  • 2-3 tbsp olive oil
  • 1 large onion finely diced
  • 3 large garlic cloves minced
  • 1 1/2 tsp salt
  • 1 tsp ground cumin
  • 1 tsp hot chili powder
  • 1/2 tsp paprika
  • 1/2 tsp ancho chili paste (optional)
  • 1 red bell pepper finely diced
  • 1 green bell pepper finely diced
  • 1 yellow bell pepper finely diced
  • 1 cup (160g) black beans, rinsed
  • 1 cup (160g) green lentils, rinsed
  • 1 cup (180g) red split lentils, rinsed
  • 2x 15oz (400g) canned chopped tomatoes in juice
  • 4 cups (950ml) hot vegetable stock from 1 cube
  • Handful Fresh coriander (cilantro) leaves to garnish

Instructions
  1. Add the oil into your pressure cooker and select the ‘Sauté’ function.
  2. Add the chopped onion and sauté for about 3 minutes, then add the garlic, spices and seasoning. Stir to combine.
  3. Add the peppers, and paste if using, and stir for 2 minutes.
  4. Stir in the beans, lentils, tomatoes and stock. 
  5. Set your vent to ‘sealing’ and cook for 25 minutes on high pressure. Allow the pressure to release naturally for 20 minutes then manually release.
  6. Taste the seasoning and adjust if necessary.
  7. Serve over rice, as jacket potato filling, in taco salad, nachos or turn into a burrito.
Recipe Notes

I used a 6L/Q Instant Pot Duo for this recipe.
I used unsalted canned tomatoes, if you use salted reduce the added salt in the recipe.
Although the active pressure cooking time is 25 minutes (plus 5 minutes sautéing) the recipe requires 20 minutes natural release so factor that in when making the recipe.


More Instructions (Source Artickle) : Here

Instant Pot lentil and bean chili

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